top of page

How it works

Health Institude Icons.png
ADVANCED DNA TESTING
22.png
CONSULTATION
WITH DNA EXPERT
 
INDIVIDUAL TARGETED PLAN
31.png
BIOHACK
SUPER STACK
37.png

Breaking Down the Steps

pexels-ekaterina-bolovtsova-4049992.jpg
STEP ONE
Fill in the new client form
  • Go to the new client page and enter in your details​

  • You will be sent a new client form via your email address

  • Fill out the new client intake form

  • If you are a good fit for our DNA testing process and we feel you will get good value, we will email a confirmation

  • Next, you will be sent an invoice for the service

  • Once your invoice is paid, the DNA saliva kit is sent to you via courier

STEP TWO
Your Testing Kit Arrives
  • Your kit has clear instructions and prepaid return postage

  • Follow all the instructions and return the sample to your local post shop

  • Results can take 4-8 weeks depending on the lab

  • Once your results have been received by our DNA Functional Health Practitioner, we go to work analyzing your results

  • We will contact you to make your appointment for your one-on-one consultation to go over your results

Your testing kit
louis-reed-pwcKF7L4-no-unsplash.jpg
pexels-judit-peter-1766604.jpg
STEP THREE
Your consultation 
  • You will be sent an online link for your appointment, or if you prefer, we occasionally will have face to face appointments in our Cambridge clinic. 

  • This appointment is 90 minutes.

  • We will systematically go over the health markers in your extensive DNA report. 

  • You will receive a simplified plan with hierarchy of importance regarding diet, lifestyle, supplements, exercise and more. 

  • Both the report and your plan are emailed to you for a lifetime of future reference. 

STEP FOUR
Your plan of action
  • In your plan there will be recommendations for diet, lifestyle changes, exercise, bio-hacks and nutraceutical supplements.

  • These are prescription supplements to support your individual methlytation pathways.

  • We call this a super stack. 

  • You will receive an email prescription for these, however it is always your personal choice and optional to use supplementation, these are our recommendations only. 

Hand Holding Capsules
Fresh Vegetables Display
STEP FIVE
DNA Plus - extra support blood analysis & nutritional coaching 

​For those wanting support beyond their DNA consultation and reports, this step involves working with Courtney van der Sheer,  a Registered Clinical Nutritionist and Accredited Health Coach.

 

Courtney takes your DNA insights and builds on your plan by adding in laboratory blood tests to refine your plan even further. 

​

​This includes:​

  • A personalised meal plan based on your results 

  • Layering changes in a manageable way 

  • Adapting your plan to fit your lifestyle 

  • Ongoing support to implement and adjust over time

Ready to get started?

Copy of HEALTH(3)_edited.png

© 2026 Health Institute

Disclaimer: The content of the Health Institute website is intended for information and education only. You should always consult with your GP before starting any new health-related activity. This website is not a substitute for professional medical advice.

bottom of page